Express Classes

Sweaty Betty Studio

Boutique fitness in the heart of Clifton

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We are proud of our team and the classes we offer here in store. We offer a bright and sunny studio space with a max capacity of nine, so you can be assured you’ll receive a truly bespoke experience with Bristol’s best instructors.

Classes are listed below with a brief description and you can book directly with the instructor by clicking Book after the class you would like to attend.

BOOK A CLASS

MONDAY
11.10 - 11.55
Charlie Underwood
Power Pilates
Price:£9
Power Pilates Description

A little faster, a little harder and a whole lot more dynamic. Get the heart rate up and the blood flowing with a real Pilates energiser. (Available on Class Pass)


12.10 - 12.55
Emma Landgrebe
Fusion Fit
Price:£9
Fusion Fit Description

An all-encompassing mixture of exercise disciplines, designed with time efficiency in mind! Fun and multifunctional, the class is Personal Trainer-led with a heavy focus on correct form.


1.00 - 2.00
Tracy Johnson
Combat HiiT
Price:£8
Combat HiiT Description

Combat HIIT is interval training based on martial arts moves and conditioning. Expect a sweaty session that will build cardiovascular capacity and muscular strength, as well as balance and coordination. (Available on Move GB)


5.00 - 5.45
Cat Taylor Nudge
Femme Fierce
Price:£8
Femme Fierce Description

A series of empowering high intensity intervals (HIIT), resistance, boxing and cardio drills using body weight, boxing pads and other gym style equipment. With Cat’s signature focus on boosting mental as well as physical wellbeing. (Available on Move GB)


TUESDAY
12.10 - 12.55
Charlie Underwood
Pilates with Props
Price:£9
Pilates with Props Description

Pilates exercises using a range of small props including; balls, bands, blocks and weights to vary your workout and up the challenge a little ...or a lot! (Available on Class Pass)


5.00 - 6.00
Tracy Johnson
Empower Yoga
Price:£8
Empower Yoga Description

A class based around vinyasa flow and hatha styles, you are encouraged to build confidence in your practice with plenty of personal guidance. All abilities welcome, including complete beginners. (Available on Move GB)


WEDNESDAY
10:30-11:30
Tilly Ferrari
Hump Day Hatha Yoga
Price:£9
Tilly Ferrari Description

Prepare to feel stretched, strong and super zen in this OMazing class, practice and intensity varies, but finishes with relaxation.


12.10 - 12.55
Charlie Underwood
Pure Pilates
Price:£9
Pure Pilates Description

Joseph Pilates' classic exercises in their traditional and modified forms for a fun, dynamic class to improve strength, tone and flexibility. (Available on Class Pass)


1.10 - 1.55
Tracy Johnson
Yoga Express
Price:£8
Yoga Express Description

Yoga to boost your energy and calm your mind, sending you back into your day feeling soothed and refreshed.The class is based on vinyasa flow and hatha styles. (Available on Move GB)


5.00 - 6.00
Angie Cameron
Physio-Led Pilates
Price:£12
Physio-Led Pilates Description

The class has a maximum of 4 people which allows for more 1:1 time to support your individual needs and goals. Suitable for all ages and abilities. To book please email, acpilates@outlook.co.uk.


THURSDAY
12.10 - 12.55
Tracy Johnson
Yoga Express
Price:£8
Yoga Express Description

Yoga to boost your energy and calm your mind, sending you back into your day feeling soothed and refreshed.The class is based on vinyasa flow and hatha styles. (Available on Move GB)


1.10 - 1.55
Charlie Underwood
PHiiT Pilates
Price:£9
PHiiT Pilates Description

Pilates & Hiit. Classic Pilates moves at increased tempo, combined with dynamic plyometric exercises to fire up the heart rate and burn fat! (Available on Class Pass)


5.00 - 6.00
Jade Anand
Dynamic Flow Yoga
Price:£12
Dynamic Flow Yoga Description

These classes are a full body work-out where you will have the opportunity to build up strength, flexibility and endurance. They are set to an upbeat playlist and Jade will offer hands-on assists and modifications. (Available on Move GB)


FRIDAY
12.10 - 12.55
Charlie Underwood
Pure Pilates
Price:£9
Pure Pilates Description

Joseph Pilates' classic exercises in their traditional and modified forms for a fun, dynamic class to improve strength, tone and flexibility. (Avialble on Class Pass)


1.10 - 1.55
Charlie Underwood
Pilates with Props
Price:£9
Pilates with Props Description

Pilates exercises using a range of small props including; balls, bands, blocks and weights to vary your workout and up the challenge a little ...or a lot!(Available on Class Pass)


SATURDAY
10.00 - 11.00
Carly Project HB
Sweat Stretch Glow
Price:£8
Sweat Stretch Glow Description

Low impact fusion of aerobics, HIIT and barre. Expect a full body workout using equipment. Low weights and high reps will mean you feel the burn! (Available on Move GB)


11.10 - 12.00
Carly Project HB
Box HiiT
Price:£7
Box HiiT Description

High energy boxing and high intensity interval training. Expect to partner up using the gloves and pads working in combos and power. Then we mix it up with cardio circuits! (Available on Move GB)


SUNDAY
3.45 - 4.45
Rebecca Coales
Restorative Yoga
Price:£8
Restorative Yoga Description

Slow down and recharge for the week ahead. We use a variety of seated and lying poses to address common ailments. Each session also includes simple breathwork and a long, deep relaxation. Enjoy calming music and aromatherapy to compliment your wind-down.(Avaialble on Move GB)


 

Get in touch

If you are an instructor, PT or health and wellbeing practitioner looking for studio space then please contact Niccole info@expressclasses.co.uk or pop into store.

 
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